Test Result
High Dyadic Adjustment
“Your relationship demonstrates a profound level of alignment, shared meaning, and emotional safety.”
Your overall pattern
Your results indicate a state of High Dyadic Adjustment. In the psychology of relationships, this doesn't mean you are "perfect" or never fight; rather, it suggests that your relationship has a robust immune system. You and your partner have likely established a "shared culture"—a set of values, rituals, and unspoken understandings that make life feel secure and meaningful.
When researchers look at couples with this profile, they often find a high degree of Consensus (agreement on life goals) and Cohesion (enjoying shared time). You are not just roommates managing a household; you are allies building a life.
"Compatibility is not the absence of difference, but the presence of a secure base from which to navigate those differences."
Typical behaviors
- Seamless Consensus: You likely find that major decisions (finances, career moves) are discussions rather than battles.
- Emotional Turning: When one of you makes a "bid" for connection (a joke, a comment), the other usually turns toward it rather than away.
- Repair over Rupture: Conflicts happen, but your recovery time is fast. You don't let resentment fester.
Strengths in this pattern
- Key: Resource Resilience. Because you aren't draining energy on constant friction, you have more mental bandwidth to support each other's external goals.
- Key: Affectionate Safety. High scores in Affectional Expression suggest you feel physically and emotionally safe, which is the bedrock of long-term intimacy.
Common pitfalls
Even a "Consolidated" pattern can have friction points:
- Complacency: When things are good, it’s easy to stop trying. You might assume the relationship runs on autopilot.
- Enmeshment: With such high cohesion, ensure you maintain individual identities so you don't lose the "spark" of difference.
"Reflection point: Are we prioritizing our comfort over our individual growth, or are we growing together?"
What you can do next
Small actions you can start today
- The 6-Second Kiss: Gottman researchers suggest a daily 6-second kiss to maintain the physical connection you already have.
- New Experiences: Since you are stable, disrupt the routine. Try a new hobby together to keep the Dyadic Cohesion fresh.
Longer-term directions
- Mentorship: Your relationship is likely a model for others. Consider how you can support friends or younger couples in your community.
- Legacy Goals: Since you agree on the present, start planning the 10-year horizon. What is the "mission statement" of your partnership?
Disclaimer and when to seek help
This test describes patterns of adjustment based on your self-report. It is for educational purposes and is not a clinical diagnosis. Even high-scoring couples can face hidden issues. If you feel sudden shifts in satisfaction or safety, professional counseling is always a proactive step.