Self Esteem Test: Measure Your Self-Worth & Build Confidence
Personality
Take this free Self Esteem Test to explore your current sense of self-worth. Discover whether your patterns suggest low, moderate, or high self-esteem and learn actionable steps to grow.
We all have an internal narrator. For some, this voice is a supportive coach; for others, it is a harsh critic that magnifies every mistake and minimizes every victory. You might find yourself constantly apologizing for taking up space, feeling like an "imposter" at work despite your achievements, or relying heavily on the approval of others to feel okay. This constant monitoring of your own worth is exhausting—like walking uphill with a heavy backpack that no one else can see.
This Self Esteem Test is designed to help you take that backpack off for a moment and examine what’s inside. It is not a judgment of your character or your potential; it is a mirror. By measuring your global sense of self-worth, this assessment helps you understand whether you are viewing yourself through a lens of criticism, conditional approval, or secure acceptance. Knowing where you stand is the first step toward building a relationship with yourself that is rooted in kindness rather than judgment.
Understanding your self-esteem is about more than just "feeling good." It unlocks practical benefits for your daily life:
At its core, Self-Esteem is your subjective evaluation of your own worth. It answers the fundamental question: "Am I good enough?"
This test explores the subtle ways this evaluation shows up in your life:
This assessment draws upon the gold-standard principles of the Rosenberg Self-Esteem Scale (RSES), widely considered the most authoritative measure of global self-worth in social science. Additionally, we incorporate elements from the Tafarodi & Swann Two-Factor Model, which recognizes that self-esteem is not just one thing, but a blend of feeling capable and feeling liked.
While the result provides a global index, the questions probe two key internal pillars:
This Self Esteem Test consists of 20 questions. It typically takes about 7 minutes to complete.
Tip: Answer based on how you feel most of the time, not just how you feel today. There are no "right" or "wrong" answers—honesty is the only requirement for a useful result.
We use a standard 7-point Likert scale (from "Strongly Disagree" to "Strongly Agree"). Your responses are summed to place you on a validated continuum of self-worth. We do not use complex "types" here; we use the scientifically established Low-to-High spectrum to give you the most accurate baseline possible.
This test is especially helpful if you:
Please consider seeking professional help instead if:
We don't just give you a number; we provide a narrative that explains how your self-view is shaping your reality. Based on your score, you will fall into one of these three standard categories:
Low Self-Esteem (The Inner Critic):
Indicates a pattern where self-criticism is the default setting. You likely struggle to accept compliments, fear exposure, and feel that your worth must be constantly "earned." We provide gentle steps to start quieting the critic.
Moderate Self-Esteem (The Conditional Worth):
This is a very common range. It suggests your confidence fluctuates based on external factors—you feel great when you achieve things or get approval, but you crash when you face rejection. The goal here is to stabilize your worth so it is less dependent on the "weather" of your life.
High Self-Esteem (Secure & Resilient):
Indicates a healthy, stable sense of self. You accept your flaws without letting them define you. You view yourself as a capable person who is worthy of respect, and you likely have a "growth mindset" regarding mistakes.
Each result includes a breakdown of your likely strengths, common pitfalls, and specific action plans to maintain or improve your self-concept.
A low score does not mean you are a "low value" person; it simply means your perception of your value is currently distorted. The brain is neuroplastic—patterns of self-talk can be retrained.
Your result page will offer tailored advice, such as:
To ensure the scientific validity of our approach, this test is informed by the following authoritative resources:
This Self Esteem Test is designed for educational and self-development purposes only. It is not a medical or psychological diagnosis. Low self-esteem can sometimes be a symptom of underlying mental health conditions such as depression or anxiety disorders. If your feelings of low self-worth are persistent, overwhelming, or interfering with your daily life, please consult a licensed mental health professional. If you are in crisis, please contact your local emergency services immediately.
You currently view yourself through a critical lens, often struggling to see the inherent worth and capability that others see in you.
Your self-worth is generally stable but often "conditional"—fluctuating based on your recent achievements, relationships, or external approval.
You possess a secure and resilient sense of self-worth, viewing yourself as a capable person who is worthy of respect, regardless of mistakes.